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Wholemeal spelt rolls recipe - delicious dark rolls

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Best wholemeal spelt roll recipe for delicious dark bread rolls that are quick to make and taste easy and delicious
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Simple wholemeal spelt bread rolls recipe for tasty, healthy bread rolls that are quick and easy to bake in your own oven without too much effort. Fresh-smelling bread rolls with wholemeal flour and spelt flour for a delicious highlight on the breakfast table or in between meals.
Prep Time 10 minutes
Waiting Time 1 hour 20 minutes
Baking time 16 minutes
Total Time 1 hour 46 minutes
Course Breads & Brioches, Breakfast
Cuisine German
Servings 10 pieces
Calories 118 kcal

Equipment

  • 1 stand mixer
  • 1 dough scraper
  • 1 baking tray
  • 1 baking paper
  • 1 glass bowl

Ingredients
 
 

  • 250 ml water warm
  • 250 g whole spelt flour
  • 250 g white spelt flour
  • 7 g instant yeast
  • 35 g olive oil
  • 5 g salt

Recipe-Instruction
 

  • Dissolve the yeast in the water, preferably directly in a mixing bowl.
    250 ml (1 cups) water
    7 g (2 tsp) instant yeast
  • Add the remaining ingredients and knead with the dough hook for approx. 7 minutes. Start 7 minutes timer here
    250 g (2 cups) whole spelt flour
    250 g (2 cups) white spelt flour
    5 g (1 tsp) salt
    35 g (2.5 tbsp) olive oil
  • Now let the dough rest in the mixing bowl in a warm and draft-free place for one hour (cover with a fresh kitchen towel). Start 60 minutes timer here
  • Now knead the dough again by hand and divide into 10 equal pieces. Shape these pieces into rolls and place on a baking tray lined with baking paper.
  • Now brush the rolls with water and sprinkle with seeds (sunflower, pumpkin, linseed) if desired. Then leave the rolls to rest again at room temperature for approx. 20 minutes. Start 20 minutes timer here
  • Preheat the oven to240 °C. Before baking, cut the rolls lengthways with a sharp knife and bake in the centre of the oven for approx. 15-20 minutes..Start 15 minutes timer here
  • You can also spray the buns with water while baking to make them rise even more.

Nutrition

Nutrition Facts
Wholemeal spelt rolls recipe - delicious dark rolls
Amount Per Serving
Calories 118 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 165mg7%
Potassium 4mg0%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin A 67IU1%
Vitamin C 0.01mg0%
Calcium 1mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword bread rolls & bread buns, bread with wholemeal flour, brunch, dark buns, grain bread, healthy bread, spelt bread, squashy buns, Sunday rolls, whole grain bread, yeast bread
Have you tried the recipe?Mention @MyGermanBakery or tag #mygermanbakery and we love to give feedback!!